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Little Bit of Self-Care Boxed Set of 3 (Hardcover) by Amy Leigh Mercree, Meagan Stevenson
SKU:
US-189
Sale: $20.97
Old Price: $29.95
|
Others: $44.95
Little Bit of Self-Care Boxed Set of 3 (Hardcover) by Amy Leigh Mercree, Meagan Stevenson is backordered and will ship as soon as it is back in stock.
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
Format: Hardcover with Slipcase
Pages: 384 pages, 2-color spot art throughout
Trim: 5.25 x 7.25 x 0 Inches
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